COASTGUARDS ARE REMINDING PEOPLE TO ENJOY THE COAST AND STAY SAFE


Coastguards want people to enjoy the British coastline, but they also want people to be able to go home at the end of their day.  When something goes wrong at the coast, it can spoil more than a nice day out, so listen to their advice and you can both enjoy and stay safe at the coast.
The first thing to do is to check the weather and tides, you don’t want to hit the beach on a rainy day, or get cut off when the tide comes in.  It will also let you know if you need sunscreen, your trip home can ruined by sunburn!
You want to wear the right sort of clothing and footwear for a trip to the coast, a coastal walk will need different clothes to laying on the beach, so it’s a good idea to plan ahead.  And also be responsible about alcohol consumption, and try to go to a lifeguarded beach and listen to the advice they give you when there.
If you have children with you, it’s a good idea to keep them well supervised, they may not be able to spot some of the dangers as easily as you.  Agree a recognisable meeting point in case they lose track of where you are on the beach.  You may want to take advantage of local wristband schemes for younger children, speak to the lifeguards, they should be able to help in this.
Blow up boats and toys are great fun in the swimming pool, but we do not recommend their use at the seaside, because they can easily be blown out to sea.
If people do find themselves being swept out to sea, our advice is to stay with the boat or toy and shout for help, waving arms if possible. Do not attempt to swim for shore if out of your depth. Ideally make sure that someone ashore is keeping an eye on you.
If you decide to go for a coastal walk, make sure that you are properly equipped for walking along coastal paths. In particular remember to wear sturdy shoes or boots and check the weather forecast before you set out.
Don’t try and climb up or down a cliff unless you have the right equipment and have been trained in using it.  Cliff edges can be slippery, crumbly and prone to collapse so it’s a good idea to stay away from them as well.
And look out for mud, it may be great for the skin, but when you stuck in it, it’s no laughing matter.  If you do get stuck in it, try to spread your weight as much as possible, avoid moving and stay calm. 
Finally, if you do get in trouble, or if you think you see someone else in trouble, call 999 and ask for the Coastguard, we really are the experts in the coastal and maritime rescue. 
Don’t attempt a rescue or try to rescue yourself and try and discourage others from doing so, you could all become stuck or casualties yourself as well. 

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